Description
The summit continues with a deep dive into the hormonal shifts that shape bone health through every life stage. Experts highlight the roles of estrogen, progesterone, testosterone, and cortisol—and how menopause and stress accelerate bone loss. Later sessions focus on movement and mobility, revealing the most effective exercises for bone regeneration and the genetic insights that guide personalized fitness strategies. Attendees leave with clarity on how to move smarter to support bone-building and resilience.
