Description
The final day focuses on cutting-edge tools for long-term bone strength and healthy aging. Discussions center on the most effective supplements beyond calcium, the power of peptides and nicotinamide adenine dinucleotide (NAD+), and how collagen and mitochondrial health support bone density. The day concludes with an empowering conversation about avoiding common mistakes and designing a lifelong plan that integrates genetic, hormonal, and lifestyle factors—helping attendees maintain strength, mobility, and independence for years to come.
