Description
A bundle that includes the full 3-day event from our DNATalks SheSummit 2025.
Day 1: The Genetic Blueprint & Root Causes of Bone Loss
SheSummit kicks off by uncovering the foundational factors behind bone health—starting with your DNA. Attendees explore how genetic variations impact bone density, mineral absorption, and osteoporosis risk, and why conventional bone health advice often falls short. Sessions dive into the powerful role of epigenetics, chronic inflammation, gut health, and silent nutrient deficiencies that weaken bones over time. The day delivers science-backed, personalized strategies to begin building stronger bones from within.
Day 2: Hormones, Exercise & Bone Regeneration
The summit continues with a deep dive into the hormonal shifts that shape bone health through every life stage. Experts highlight the roles of estrogen, progesterone, testosterone, and cortisol—and how menopause and stress accelerate bone loss. Later sessions focus on movement and mobility, revealing the most effective exercises for bone regeneration and the genetic insights that guide personalized fitness strategies. Attendees leave with clarity on how to move smarter to support bone-building and resilience.
Day 3: Longevity Strategies to Maintain Strong Bones for Life
The final day focuses on cutting-edge tools for long-term bone strength and healthy aging. Discussions center on the most effective supplements beyond calcium, the power of peptides and nicotinamide adenine dinucleotide (NAD+), and how collagen and mitochondrial health support bone density. The day concludes with an empowering conversation about avoiding common mistakes and designing a lifelong plan that integrates genetic, hormonal, and lifestyle factors—helping attendees maintain strength, mobility, and independence for years to come.
